ep4 How to stress less in December with Pia Valisalo

 

“Less Talk. More Action” is a podcast with a twist. Instead of a talkfest, it’s an action-orientated podcast …

Check out the audio file above. See that big blank space in the middle? That’s 5 minutes of silence where we mute ourselves and you take action! 🙂

This episode is How to Stress Less in December with Pia Valisalo, a counsellor from (the brilliantly named) Walk n Talk.

December can be daunting! Take the 5 Minute Action Challenge and come up with strategies for making it less stressful. (If you’re short on time, fast forward to 3:30 and dive into the Action Challenge).

 

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