ep10 How to Stop Emotional Eating with Georgie Beames

“Less Talk. More Action” is a podcast with a twist. Instead of a talkfest, it’s an action-orientated podcast … 

Check out the audio file above. See that big blank space in the middle? That’s the 5 Minute Action Challenge where we mute ourselves and you take action!  🙂

This episode is How to Stop Emotional Eating with Georgie Beames.

This 5 Minute Action Challenge will help you identify what triggers you to emotionally eat. Georgie gives some great tips to change those patterns.

Check out more on georgiebeames.com

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