ep8 How to Reduce Anxiety and Get Happier in 5 Minutes with Rocky Detwiler

“Less Talk. More Action” is a podcast with a twist. Instead of a talkfest, it’s an action-orientated podcast … 

Check out the audio file above. See that big blank space in the middle? That’s the 5 Minute Action Challenge where we mute ourselves and you take action!  🙂

This episode is with Rocky Detwiler who is a bodybuilder, author, speaker and life coach.

If you want to get happier and feel less anxious, then this 5 Minute Action Challenge will help you. I was amazed at how it worked. As Rocky pointed out, my voice completely changed after I did the exercise. Listen for yourself!

Check out more on about Rocky on his website.

 

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